How to improve your memory?

How to improve your memory ?

Do you somtime can't recall people's names? or do you feel absent-minded or forgetful...If you feel like this then your memory may decrease.

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You can do the following things to make your mnemonics more memorable:

• Use positive, pleasant images. Your brain often blocks out unpleasant ones.
• Use vivid, colorful, sense-laden images – these are easier to remember than drab ones.
• Use all your senses to code information or dress up an image. Remember that your mnemonic can contain sounds, smells, tastes, touch, movements and feelings as well as pictures.
• Give your image three dimensions, movement and space to make it more vivid. You can use movement either to maintain the flow of association, or to help you to remember actions.
• Exaggerate the size of important parts of the image.
• Use humor! Funny or peculiar things are easier to remember than normal ones.
• Similarly, rude rhymes are very difficult to forget!
• Symbols (red traffic lights, pointing fingers, road signs, etc.) can code quite complex messages quickly and effectively.

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